Today we are learning about Fuelled for life food, fitness feel good
so today i picked smooth hazelnut to learn about
How much Energy does it give us
476KJ wow that a lot of Energy but the sugar makes it little bite bad
How much sugar does it have?
11.1 okay, that not that bad but everyone need sugar
How much Protein does it have?
0.7g well that isn't that much but it does mean it not good!!!
have much sodium does it have
12mg well if that was by itself it will be yuck but if that much salt it can be like a lemon
how much carbohydrate does it have?
11.3g wow that is good because when your body breaks down the carbohydrate it give you more energy